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"New Older Adult Fitness Classes"

SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:

  • A free fitness center membership at our Alliance  Area Family YMCA.  This includes access to conditioning classes, exercise  equipment, pool, sauna and other available amenities  
  • Access to any participating fitness center throughout  the U.S. while traveling  
  • Customized SilverSneakers classes designed exclusively  for older adults who want to improve their strength, flexibility, balance and  endurance  
  • Health education seminars and other events that  promote the benefits of a healthy lifestyle  
  • A specially trained Senior Advisor at the fitness  center to introduce you to SilverSneakers and acquaint you with their site  
The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

*The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.

SilverSneakers group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.

SilverSneakers® I ˆ Muscular Strength & Range of Movement  M/W/F 10:00 am-11:00 AM  Classes start September 22, 2008
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

What is the SilverSneakers Fitness Program?

The SilverSneakers Fitness Program offers a unique blend of physical activity, healthy lifestyle and socially oriented programming that enables older adults to take greater control of their health. It is available at no additional cost to individuals who belong to participating Medicare health plans or Medicare Supplement carriers.

Call the Alliance Area Family YMCA now to sign up!

 
 
 

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Click HERE to email us any questions, concerns and/or suggestions. Call Us:
Call 308-762-2201 Fax 308-762-2838 Visit Us:
See us at 1202 E. 10th Street or click HERE to see a map.

Mail to Us:
P.O. Box 602, Alliance, NE 69301