Class Schedule & Description
YMCA Class Descriptions
AM Cardio
This class is a great combination of cardiovascular activity. Between the use of step and floor aerobics, you will receive a very invigorating workout!
Days/Time: …………….......…....…..................……………M/W/F @ 5:30 AM Instructor: ………………...……....................……......................Charlene S.
Fee: ...................................................$15 (Members) $30 (Non-Members)
SilverSneakers® MuscularStrength
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living.
Days/Time: ..…………....................……….....……………...….M/W @ 10AM Instructor: …………...............………........................…...Tammy R./Lucy G.
SilverSneakers® CardioCircuit
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living.
Days/Time: ..…………..............……....................….....……...T/TH @ 10AM Instructor: ……………..............……..............……………………...Tammy R.
SilverSneakers® YogaStretch
Yoga stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Days/Time: ………………..............………....……........………... Fri @ 10AM Instructor: ………………..............……………............…………....Tammy R.
Y-Waves
Water fitness calsses can benefit individuals who are just starting to exercise, as well as those who would like a more intense workout (each person exercises at his/her own pace). Working against water resistance improves muscle strength and cardio endurance. Swimming skills are not needed for participation! M/W/F @ Holiday Inn Express ~ T/TH, 11AM @ Sunset Motel ~ T/TH, 7PM @ Holiday Inn Express
Days/Time:………........................................………………M/W/F @ 8:30AM Instructor: …....................................................……….……......Meredith E.
Days/Time: …..............................………………….......…....….T/TH @ 11AM Instructor: ……........................…………………………......................Beth H.
Days/Time: …..............................………………….......….....….T/TH @ 7PM Instructor: ……........................…………………………...............…….Stacy M.
Fee: ...................................................$15 (Members) $30 (Non-Members)
PM Cardio
Change up your routine with this "open options" class! THis 45 minute class is just the thingto spice up your fitness routine. Format varies from Hi/Lo Aerobics to Zumba to Step, dependant upon that class' instructor. This is THE CLASS for those looking for a new fitness challenge!
Days/ Time: ....................................……..….……….……M/T/W/TH @ 7PM Instructor: ……..................................….................…………..Various Instr.
Y-Spin
Rhythmic, low impact movements on an indoor bicycle are suitable for all levels of fitness and endurance. Bring your water!
Days/Time:………................................................................ M @ 4:30PM Instructor: …....................................................…..……….......……Chris C.
Days/Time:………............................................................. W/F @ 4:30PM Instructor: …....................................................…..……..........……Julie W.
Days/Time:………............................................................. T/TH @ 5:30AM Instructor: …....................................................…..………..........……Bill G.
Days/Time:………............................................................ M/W @ 5:30PM Instructor: …....................................................…..……….........…Susan N.
Days/Time: ….............................……...…………..….Saturdays @ 8:30AM Instructor: ……........................……………....…………….....…….....Stacy M.
Fee: .................................................Free (Members) $30 (Non-Members)
Y Yoga
This beginners class will stretch your body through a series of yoga poses.
Days/ Time: ...............................…….….......….……………Tues @ 5:30AM Instructor: …….............................…………..…..............…………..Carla W.
Days/ Time: ...............................…….….......….……………Tues @ 8:30AM Instructor: …….............................……….…..…..............…………..Roxi W.
(TBC) Total Body Conditioning
Total body conditioning is minimal choregraphy, maximal results class. Improve cardivascular and muscular endurance in this fun yet challenging class.
Days/ Time: ...............................…….….......….……………T/TH @ 4:30PM Instructor: …….............................…………..…...............…………..Chris C.
Tae Kwon Do
Tues. classes are geared to children ages 6-11. Thurs. classes are geared to 12 and older.
Days/Time: .………………......................................….……....Weds @ 8AM Instructor: …………………….…….....................................…………..Lyle L.
Days/Time: .……………...….................................……….…....T/TH @ 6PM Instructor: ………………………….……................................Ray Z. / Lyle L.
Belly Dancing
Come get a good workout and dance your heart away!
Days/ Time: ...............................…….….......….………....……Tues @ 6PM Instructor: ……...............................…………..…..............………..Pasha G.
Fee: ...................................................$15 (Members) $30 (Non-Members)
Power Series
Transform your body with this series of classes using resistance training & high energy cardiovascular tools to create the perfect combination of control, speed and power.
Days/Time: …............................………………..................…M/W/F @ 6PM Instructor: …….........................................................….....…….....Stacy M.
Fee: ...................................................$15 (Members) $30 (Non-Members)
MAKE THIS THE YEAR YOU CHANGE!
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Members and Guests
The YMCA continues to strive to meet the needs of our community. We offer ChildWatch as one alternative. If you are interested in getting in a workout session, between 4:00pm to 8:00pm, and are in need of childcare; make reservations at the counter or by phone (notification needs to be at least 24-hours in advance). Our staff are more than happy to accommodate your request for child care. However if you schedule time and are a “no show”, you will not be allowed to take advantage of this offer again!!!
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