Fitness Classes

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Fall 2011 Fitness Classes

AM CARDIO Intermediate/Advanced

A combination of aerobics, step, weights and floor exercises.

Days/Time: ………..........................………....….…................... M/W/F @ 5:30AM

Instructor: ………........................………......................... Charlene Stephenson

SilverSneakers® MuscularStrength Older Adults

Move to the music through a variety of exercises designed to increase muscular strength and motion. Rubber bands, weights and balls are used to increase muscular strength. Chair is provided.

Days/Time: ..………..........................………….....……………..……....M/W @ 9AM

Instructor: ………….........................………………………………......Tammy Reuss

SilverSneakers® Yoga Stretch Older Adults

Yoga Stretch will move your whole body through a complete series of seated and standing yoga pose. There is a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Days/Time: ..……..........................…………….....……………..…...........F @ 19AM

Instructor: ………............................……………………………….......Tammy Reuss

POWER STEP Intermediate/Advanced

Combination of cardio, dance, step, strength training using weights, rubber bands, power lunges and flexibility.

Days/Time: ..………….............................…………………………….....T/TH @ 9AM

Instructor: …………..............................……………………...…….....Tammy Reuss

BOOT CAMP Intermediate/Advanced

An intense workout with intense drills for intense results!

Days/Time:………………................................………………….....M/W/F@ 6:30AM

Instructor: …………….........................…………......Adam Jourdan & Stacy Mack

BUTTS, GUTS and MORE! Beginners-Advanced

30 minutes of intense muscular enduarance focusing on lower body and core and MORE!

Days/Time: …………..........................…………………………….....T/TH @ 4:30PM

Instructor……………........................…………………………………...Tammy Reuss

FULL BODY FITNESS Beginners-Advanced

Designed for everyone! Get ready for a combination of different multi-joint workouts. This 45 minute class will have you working hard, taking information in for outside the class and coming back for more!

Class starts January 9th

Days/Time………………………...........................………………......M/W @ 7:15PM Instructor…….…………………….........................………....…….....Adam Jourdan

PILATES

Uses the mind to control the muscles. Builds flexibility, endurance and coordination.

Days/Time…………………….......................………………….……...T/TH @ 6PM Instructor…….………………….......................….……………….Molly McKonkey

Y WAVES

If you love the water and love a good workout then this class is for you!

Days/Time: ………….………..........................……………….......M/W/F @ 8:30AM

Instructor: …..…………….......................…..………………….....Meredith Erickson

Location……………………......................…………………………….......Holiday Inn

Days/Time: ………….…...........................…............................... T/TH @ 3:15PM

Instructor: …..………….…......................…..……………………......Broc Anderson

Location:…………………......................………………………………......Holiday Inn

Days/Time......................................................................................T/TH @ 7PM

Instructor..........................................................................................Beth Huber

Location:........................................................................................Sunset Hotel

Y YOGA

This beginners class will stretch your body through a series of yoga poses, increase your flexibility, balance and range of motion.

Days/ Time: ………..………............................…….….…………….......T @ 5:30AM

Instructor:……………………....………………..............……........Carla Ridenhower

Days/ Time: ………..……….……….…..........................Starts Match 6th T @ 9AM

Instructor: …………………...…......................…….…………….......Roxi Wilkinson

Days/ Time: ………..……….…........................…….….……..…….....TH @ 5:00PM

Instructor: ………………….……….........................……............Carla Ridenhower

TAE KWON DO

Tues. classes are geared to children ages 6-11, Wed. Adults, Thurs. classes are geared to 12 and older.

Days/Time: .……………...……......................….……….……….…..T/TH @ 6PM

Instructors: ………………….......................….…………...Lyle Lurz/Ray Zuniga

Y SPIN

Set your own tension and control your own course!

Days/Time: ………………..…..........................……….....…….....M/W/F @ 5:30AM

Instructor: ………………….....................…………………..………........Bill Graham Days/Time:……….........................…….................................... M/W/F @ 8:00AM

Instructor: ………….....................………………..……...…...............Tammy Reuss

Days/Time: ……………….....................…………….....………….......Sat @ 8:30AM

Instructor: ……………….....................…………..……………................Stacy Mack

Days/Time: ……………......................……………….....……........M/W/F @ 4:30PM

Instructor: ………….....................………………...…Tammy Reuss & Chris Collins

Days/Time: …………........................………………….....…...........M/TH @ 5:30PM

Instructor: ………….................……....……..................................Susan Nollette

St. Patrick’s Day 5K Run/Walk

Saturday, March 17th

Check-in at 8:30AM, Run starts at 9AM. $20 per person. Sign up by February 24th and receive a T-shirt! All proceeds will go to our spring Y Run program.

Y RUN PROGRAM

6-8 Program that will condition you for the Heritage Days 10K Run. Watch for more details!