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Schedules
Programs
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Morning & Evening Cardio
A combination of aerobics, step, weights and floor exercises.   
Days/Time: ………………....….……………M/W/F @ 5:30 AM
Instructor:  ………………..……………  Charlene Stephenson
Days/Time: ………………...………...……..M/W/F @ 5:30 PM
Instructor:  ……………………...……………Carla Weisgerber

SilverSneakers® Yoga Stretch  
Move your whole body through a complete series of seated and standing yoga poses.
Days/Time: …………………………….………... T/TH @ 10AM
Instructor:  ………………………………………....Spring Burks

SilverSneakers® Muscular Strength
Move to the music through a variety of exercises designed to increase muscular strength and motion.
Days/Time: ..………………….....……………..….M/F @ 10AM
Instructor: ……………………...Tammy Reuss/Lucy Gressley

SilverSneakers® CardioCircuit
Increase your cardiovascular & muscular endurance. A non-impact class with a chair provided for support.
Days/Time: ..………………….....……...Wednesdays @ 9AM
Instructor: ………………………………………...Tammy Reuss

Tai Chi For Better Balance
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.
Days/Time: …………………………………...……….W @ 10AM
Instructor:  ………………………………………..Tammy Reuss

Belly Dancing Starts January 5th                        
  Come get a good work out and dance your heart out!                 Days/Time: ……………………...…………...………....T @ 6PM Instructor: …………………..…….……..…….Pasha Gonzalez

Circuit Training 
A combination of cardio, strength, and calisthenics.
Days/Time:………………………...………..T/TH @ 9:00 AM
90 Day Fitness Challenge
Health screenings before & after, free fitness classes & a chance to win an Alliance Shopping Spree.
Come Sign Up now!
Dates………………………………………starts January 18th Fee………………………………………………$20 per person

St. Patrick’s Day 5K Run/Walk
Information and registration available at the YMCA!
Date…………………………………………………Sat., March 20

Y-Spin                                              
Set your own tension and control your own course! Days/Time: Starts January 7th…..……T/TH @ 5:30AM      Instructor: ……………………………….....……..Bill Graham                                                            Days/Time: Starts January 11th…..……….M @ 4:30PM 
Instructor: ………………………………….….....Chris Collins
Days/Time:……………………………M/T/TH/F @ 5:30PM 
Instructor: ……………………Julie Weems & Susan Nolette
Days/Time: …………………………….Saturdays @ 8:30AM 
Instructor: ……………………………………….....Stacy Mack

Y Waves 
If you love the water and love a good workout then this class is for you! Classes at the Holiday Inn Express                                             
Days/Time: ………….………..…………..M/W/F  @ 8:30AM
Instructor: …..………………..…………...Meredith Erickson
Days/Time: ..………………..…………….…..…T/TH @ 7PM
Instructor: ..……………..………..………….Regina Ielacqua

Yoga
This beginners class will stretch your body through a series of yoga poses.
Days/ Time: ……….….……………………T/TH @ 5:30AM
Instructor: ……..…………………………..Carla Weisgerber
Days/ Time: ………..……….……….…………..T@ 8:30 AM
Instructor:……………………….. ……...…..Roxi Wilkenson

Yoga/Pilates  Starts January 12th                               This program focuses on the core postural muscles. Days/ Time: ...……..…………..….……..….T/TH @ 4:30PM   Instructor: …………….……………….………..Chris Collins  

Tae Kwon Do
Tues. classes are geared to children ages 6-11. Thurs. classes are geared to 12 and older.
Days/Time: .……………….…...………….……....T/F @ 8AM
Instructor: …………………….…………………..Brian Shores
Days/Time: .……………...……….……….…....T/TH @ 6PM
Instructor: ………………………….……………..…..Lyle Lurz