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AM Cardio
A combination of aerobics, step, weights and floor exercises.
Days/Time: …………….......…....….……………M/W/F @ 5:30 AM
Instructor: ………………...……………......................Charlene S.
Fee: ..................................$15 (Members) $30 (Non-Members)
SilverSneakers® Muscular Strength
Move to the music through a variety of exercises designed to increase muscular strength and motion.
Days/Time: ..…………......……….....……………...….M/F @ 10AM
Instructor: ………………….......................…...Tammy R./Lucy G.
Step & Sculpt
This is a basic step class for beginners who want to learn the Rhythm and choreography used in step class. We will use easy to follow, repetitive drills with various step movements and simple routines. This class utilizes a variety of resistance tools and exercises to tone and shape the entire body.
Days/Time: ..………………....................….....……...T/TH @ 10AM
Instructor: …………………..............……………………...Tammy R.
Yoga Tai Chi
For an investment of 45 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function and lower blood pressure. This beginner’s class will move your whole body through a complete series of seated and standing yoga poses as well as a series of smooth Tai Chi moves that strengthen the muscles around the knees and give better balance. Chair support is offered to safely perform a variety of postures.
Days/Time: ……………………………........………... Weds @ 10AM
Instructor: ……………………………............…………....Tammy R.
Y-Spin
Follow along with Instructor, or set your own tension and control your own pace! Days/Time:……….....................................................……………………T/F @ 4:30PM
Instructor: …................................................................……………........……Julie W.
Days/Time: …...........................................……………………….Saturdays @ 8:30AM
Instructor: …….......................................…………………………….....…….....Stacy M.
Y Yoga
This beginners class will stretch your body through a series of yoga poses.
Days/ Time: ..............................................…….….……………………Tues @ 5:30AM
Instructor: ……..........................................………………..............…………..Carla W.
Tae Kwon Do
Tues. classes are geared to children ages 6-11. Thurs. classes are geared to 12 and older.
Days/Time: .……………….…...………...................................….……....Weds @ 8AM
Instructor: …………………….……...................................................…………..Lyle L.
Days/Time: .……………...……….........................................……….…....T/TH @ 6PM
Instructor: ………………………….……..........................................………..…..Lyle L.
Boot Camp
This 60- minute class, for men & women, offers a combination of military style calisthenics and strength training for a very intense workout!
Days/ Time: ..............................................……..….……………………M/W/F @ 7PM
Instructor: ……..........................................………………...............…………..Chris N.
Power Moves
Transform your body with this resistance tools training with a combination of control speed and power.
Days/Time: …...........................................……………….........……….M/W @ 8:30AM
Instructor: …….......................................…………………………….....…….....Stacy M.
