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Cardio Classes
A combination of aerobics, step, weights and floor exercises.
Days/Time: ………………............................….……………M/W/F @ 5:30AM
Instructor: ………………..….....................………… Charlene Stephenson
Days/Time: ……………….............................….……….....…T/TH @ 5:30AM
Instructor: ………………..........................…………………...… Stacy Mack
SilverSneakers® Muscular Strength
Move to the music through a variety of exercises designed to increase muscular strength and motion.
Days/Time: ..……………..….....………..........................……..…M/W @ 9AM
Instructor: ………………..........................…...Tammy Reuss/Lucy Gressley
YMCA Pilates
This class uses bands, mat science and your own body weight to help obtain your wellness goals.
Days/Time: (starts after labor day)..........………………… Tues 5:15-6:00PM
Instructor……………......................……………………....… Molly McConkey
Step Circuit
Days/Time: (starts after labor day)..........………………… Tues 9-10AM
Instructor……………......................……………………....… Tammy Reuss
Tai Chi Yoga
Days/Time: (starts after labor day)..........………………… Friday 9-10AM
Instructor……………......................……………………....… Tammy Reuss
Butts, Guts and More
Days/Time: (starts after labor day)..........………………… M/W/F 5:30-6:00PM
Instructor……………......................……………………....… Denise G
Turbo Kick
Days/Time: (starts after labor day)..........………………… M/W/F 6-7PM
Instructor……………......................……………………....… Denise G
Circuit Training
Days/Time: (starts after labor day)..........………………… M/W/F 7-8PM
Instructor……………......................……………………....… Denise G
HIIT
Days/Time: (starts after labor day)..........………………Tues/Thurs 7-7:30PM
Instructor……………......................……………………....… Denise G
Y Waves
If you love the water and love a good workout then this class is for you! Classes at the Holiday Inn Express.
Days/Time: (starts after labor day)................………….....M/W/F @ 8:00AM
Instructor: .........................................……..…………......Meredith Erickson
Days/Time: (starts after labor day)..……..…………….….....…T/TH @ 11AM
Instructor: ..……….........(@ Sunset Motel).………..................…Beth Huber
Yoga
This beginners class will stretch your body through a series of yoga poses.
Days/ Time: ……….….…..........................………..…………......T @ 9:00AM
Instructor: …………………........................……….……….....Roxi Wilkinson
Days/ Time: ………..………........................……….….……….....T @ 5:30AM
………………….....................………………..........H @ 5:00PM
Instructor: ………………….…......................……...…......Carla Ridenhower
Tae Kwon Do
Tues. classes are geared to children ages 6-11, Thurs. classes are geared to 12 and older.
Days/Time: (starts after labor day).……….…....…....…....T/TH @ 6PM
Instructors: ………………......................…….…....….Lyle Lurz/Ray Zuniga
Y-Spin
Set your own tension and control your own course!
Days/Time: (starts after labor day)...........…....……….....…M/W @ 5:30AM
Instructor: ………………….....................…………………..……..Bill Graham Days/Time: (starts after labor day).....................……....…...M/F @ 9:00AM
Instructor: .....(Child Watch™ Available)……........................Julie Weems
Days/Time: (starts after labor day).................…...…..........M/F @ 4:30PM
Instructor: ………………………......................…..……...….....Tammy Reuss
Days/Time: ……………………………...........................………Sat @ 8:30AM
Instructor: ………………………….......................……………......Stacy Mack
Days/Time: ……………………………...........................……Wed @ 4:30PM
Instructor: ………………………….......................…………….............Chris C
Fit~&~Fun
Change up your routine with this "options open" class! This 45 minute class is just the thing to spice up your fitness routine. Format varies from Hi/Low Aerobic to Zumba to Step... dependant upon the instructor of that session. This is THE CLASS for those looking for a new fitness challenge. Bring your water!!
Days/Time: ..…………………..............................…..…...M/TH @ 8PM
Instructor: ……………………..........................................………...…...Varies
MAKE THIS THE YEAR YOU CHANGE!
PUNCHCARDS
——(10) Classes per card——
Members………………………..$10.00
Non-Members………………$40.00*
*Limit of (3) per calendar year
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