Belong And Support

We know wellness when we experience it. It's an overall feeling of health and wholeness. A sense of belonging. The energy to live our fullest life. The desire to continually learn new things and improve our skills. And the chance to contribute and help someone else. 


Group Physical Activity Classes

The Y offers classes for all ages, levels, and interests. Low-impact exercise and chair classes, stretching, and strength training. We also offer indoor cycling, water exercise, and yoga. You’ll find a group class that’s fun, supportive, and keeps you moving.

Check out our Program Guide to see what events are coming up!


Healthy Lifestyle

Living healthy is about spirit, mind, and body at every age and stage. The Y offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.  We offer Y Walkers, Y Flex, SilverSneakers, SilverSneakers Classic, Y Waves, Gentle Yoga, and many more to come!  


Water Activities

What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late), and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!  We hold Y_Waves every Monday, Wednesday & Friday at 8:30AM at the Quality Inn pool here in Alliance. Come join the Fun!